Osteoarthritis affects the joints, knees, back, hips and fingers. It is quite common, it can be quite painful.
This has shown to help reduce the inflammation and reduce the need to take some medications. It can help stimulate cartilage repair.
Starting off gently yoga has shown to be very effective in keeping you more loose. It can build up strength and flexibility and can reduce stiffness.
Can help with the pain management by stimulating natural pain relief.
Has been shown to help by helping to repair the cartilage. It can help to reduce the inflammation and stiffness and relieving the pain.