Migraine is quite a common problem, symptoms can include severe pain to one or both sides of the head, throbbing pain, nausea, sensitivity to light and loud noise. Some people experience an aura migraine, this can be flashing zig/zag lights, blind spots, and tingling in one arm or leg.
Its best to avoid the triggers that can cause migraine, some foods such as chocolate, cheese, coffee and red wines are common triggers. Sometimes flashing lights can also be a trigger, its worth keeping a diary of what triggers you are sensitive to, so you can avoid them.
Some natural remedies include
Always check with a medical professional prior to taking any treatment.