Heartburn and Acid Reflux
Heartburn effects many people from time to time, however if the symptoms persist see a healthcare professional to get it checked out.
Acid Reflux can cause chest pain, regurgitating of food, and a burning sensation.
Try to avoid the triggers which can include
Its worth keeping a food diary to see what you triggers you.
Try to leave a few hours after eating before going to bed.
Eat less and smaller portions. Eat slowly.
Reduce stress as this has a direct impact on reflux. Try taking some time out to relax and take a few deep breaths.
Stop smoking as nicotine can weaken the muscles in the esophagus.
Aloe Vera Juice can be used to sooth irritation.