Chronic Fatigue Syndrome

Chronic Fatigue Syndrome is prolonged and profound exhaustion which is not relieved by rest and is not directly caused by any other illness.

No one fully understands what causes this, it often occurs after a flu or bad cold or after a dramatic stressful or traumatic event.

As with all illness and disease it is worth taking a fresh look at your diet and exercise regime and try to cut out saturated fats and eat fresh fruit and vegetables, reduce your sugar in take. Exercise can help with depression so it is important to try to make the effort although it can be difficult at times.

Ginseng can be used to increase energy and combat fatigue.

B vitamins have shown to be of some help in particular vitamin B3

Essential fatty acids have also shown to be of help.

Other alternatives include Digestive enzymes, Probiotics, Vitamin C, Magnesium, Beta-carotene,Licorice, Melatonin, Glutamine, Whey Protein, Folic Acid

Always consult a medical professional prior to taking any remedy.

The information on this site is believed to be correct but is provided 'as is' with no warranty of accuracy given or implied. Always consult professional advice.