Asthma


Asthma is a chronic condition and it is always sensible to follow your doctors advice. Here are some alternative suggestions to try.

Buteyko Breathing Method
This has shown to reduce the need for inhalers, It takes practice and time to learn but the results can be dramatic.

Omega Oils
Has been shown to reduce inflammation.

Diet
Plenty of fresh fruit and vegetables especially apples contain antioxidants and can help lessen the number of attacks. Try to avoid dairy, meat, egg yolks and shellfish as these can cause inflammation.

Exercise
Keeping fit can help to reduce the symptoms.

Black tea
Some people find that drinking black ordinary tea during an attack can help.






The information on this site is believed to be correct but is provided 'as is' with no warranty of accuracy given or implied. Always consult professional advice.